by rmadmin | Mar 7, 2023 | Blog
Exercise has a huge effect on mental health but is a hard habit to form and keep for many people. For people who are depressed or experiencing dysfunction exercise may seem impossibly difficult. Often the symptoms that prompt us to seek treatment develop over time...
by rmadmin | Mar 2, 2023 | Blog
Medication and therapy are often needed to improve and maintain mental health, but this is only one part of the picture for most people. Often, I hear people talk about mental health as if it is detached and totally separate from physical health. This may be because...
by rmadmin | Jan 25, 2023 | Blog
There are many approaches to mental healthcare treatment with the two most common being medication and individual therapy, which are proven to be very useful to help patients. Another approach is group therapy. For years, we have used group therapy in different...
by rmadmin | Jan 24, 2023 | Blog
It is a new year! At the end of a year and beginning of a new year, we tend to reflect on the goals we hoped to achieve the previous year and may feel disappointed from not achieving all our goals. We have seen patients are often more sad than usual from...
by rmadmin | Dec 22, 2022 | Blog
As I, and even other colleagues, have had conversations about therapy, we have noticed there are a couple of misunderstandings and assumptions that are generally made around it. Clarification about what to expect from mental health therapy is important to ensure a...
by rmadmin | Dec 7, 2022 | Blog
My daughter found a target magazine with hundreds of toys, and she circled tons of things that she wanted, starred her favorites, and what her brother would want. She may not even know what everything is, but she sees it and wants it. Around this time of year, how we...
