If you’ve been struggling with depression and traditional treatments haven’t worked, you may feel like you’re running out of options. But new advancements in mental health care are changing that. One of those advancements is Spravato® (esketamine) - a treatment...

For many people, starting an antidepressant is the first step toward feeling better. But what happens when that step doesn’t lead where you hoped? If you’ve tried multiple medications without relief, you’re not alone. This is often referred to as treatment-resistant...

Eye Movement Desensitization and Reprocessing (EMDR) is a unique and powerful therapy designed to help individuals process and heal from traumatic or distressing experiences. Unlike traditional talk therapy, EMDR leverages the brain’s natural ability to heal by using...

In today's fast-paced world, where the demands of work, technology, and daily life often keep us disconnected from our own bodies, cultivating body awareness has become more important than ever. Body awareness is the ability to tune into the sensations, movements, and...

In our journey to raise awareness about mental health, it's essential to shed light on the often-unspoken connection between suicide awareness and chronic illnesses. While chronic conditions affect millions worldwide, the emotional toll they take on individuals can...

Feeling off, overwhelmed, or low constantly? You’re not alone. If you have been feeling this way, it may be time to take the next step and seek help. Our therapists are ready to get you back to feeling like you again. When you arrive at your first visit, we not only...

Exercise has a huge effect on mental health but is a hard habit to form and keep for many people. For people who are depressed or experiencing dysfunction exercise may seem impossibly difficult. Often the symptoms that prompt us to seek treatment develop over time...

Medication and therapy are often needed to improve and maintain mental health, but this is only one part of the picture for most people. Often, I hear people talk about mental health as if it is detached and totally separate from physical health. This may be because...

There are many approaches to mental healthcare treatment with the two most common being medication and individual therapy, which are proven to be very useful to help patients. Another approach is group therapy. For years, we have used group therapy in different...

It is a new year! At the end of a year and beginning of a new year, we tend to reflect on the goals we hoped to achieve the previous year and may feel disappointed from not achieving all our goals.  We have seen patients are often more sad than usual from...