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New Year, New You

New Year, New You

It is a new year! At the end of a year and beginning of a new year, we tend to reflect on the goals we hoped to achieve the previous year and may feel disappointed from not achieving all our goals.  We have seen patients are often more sad than usual from...
What to Expect Out of Therapy

What to Expect Out of Therapy

As I, and even other colleagues, have had conversations about therapy, we have noticed there are a couple of misunderstandings and assumptions that are generally made around it. Clarification about what to expect from mental health therapy is important to ensure a...
Gifting Expectations Around the Holidays

Gifting Expectations Around the Holidays

My daughter found a target magazine with hundreds of toys, and she circled tons of things that she wanted, starred her favorites, and what her brother would want. She may not even know what everything is, but she sees it and wants it. Around this time of year, how we...
Seasonal Depression

Seasonal Depression

With changes in the season, here in Mississippi, we see more seasonal depression. We don’t see it as much in Ecuador, Cuba, Puerto Rico, and places where the seasons are consistently warm and sunny all year. Depending on where you live, seasons are very different, and...
Holiday Blues

Holiday Blues

Suddenly it is November, and I cannot believe this year is almost over! Holiday fever is here, you can see it all over people: putting out decorations, shopping, and planning. You see a lot of movement.  However, most of our patients get worse during this time....