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Benefits of Group Therapy

Benefits of Group Therapy

There are many approaches to mental healthcare treatment with the two most common being medication and individual therapy, which are proven to be very useful to help patients. Another approach is group therapy. For years, we have used group therapy in different...
New Year, New You

New Year, New You

It is a new year! At the end of a year and beginning of a new year, we tend to reflect on the goals we hoped to achieve the previous year and may feel disappointed from not achieving all our goals.  We have seen patients are often more sad than usual from...
What to Expect Out of Therapy

What to Expect Out of Therapy

As I, and even other colleagues, have had conversations about therapy, we have noticed there are a couple of misunderstandings and assumptions that are generally made around it. Clarification about what to expect from mental health therapy is important to ensure a...
Gifting Expectations Around the Holidays

Gifting Expectations Around the Holidays

My daughter found a target magazine with hundreds of toys, and she circled tons of things that she wanted, starred her favorites, and what her brother would want. She may not even know what everything is, but she sees it and wants it. Around this time of year, how we...